Let me introduce you to the 12 Week Machine Mentality Shred, this plan takes you through 4 phases of nutrition and training. You have every meal and every workout laid out for you to follow. You’re going to have to work hard, stay disciplined have a strong level of resilience throughout and most importantly the character to keep moving forward in the challenging moments,  if you can successfully complete this plan and I guarantee you will be shredded. You’ll be in the best shape of your life.
Neil Currey IFBB Pro Classic Physique.



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