THE MACHINE MENTALITY MASS GAINER
Let me introduce you to the 12 week Machine Mentality Mass Gainer! This plan takes you through 3 phases of nutrition and training. You have every meal and every workout laid out for you to follow. You’re going to have to work hard; the sessions are vigorous as expected. The foods high, as you know to gain mass you have to eat in a calorie surplus; the nutrition element could be challenging there is a lot of food to prepare and eat but if you’re serious about GAINING MASS this shouldn’t be a problem. The diet has a combination of proteins, fats and carbs, the carbs vary from complex carbs in sedentary periods and simple carbs pre, intra and post to ensure you’re fully loaded for your workouts. Follow this plan and you will gain serious SIZE, THICKNESS and all-around MASS.
Neil Currey IFBB PRO Classic Physique